I am made up of many things. Psychologist. Mother. Actress. Public Speaker. Yoda of anxiety. ADHD Superhero. Changer of Lives. I work with children, teens, and their families to help them build better lives by maximizing confidence and forging their resilience. I also work with professionals and educators looking for training and approaches to work effectively with their clients. With over 20 years of experience, I know that maximizing confidence and resilience starts with fostering strong family connections, developing skills, and implementing effective, practical strategies to capitalize on strengths. My focus is on developing these skills for long-term success and positive well-being.
Back to School Success
Hello Reader,
We are quickly approaching Back to School so we are focusing our efforts to help families optimize their back-to-school success now, while also promoting their long-term well-being.
Check out these podcasts and resources to help you on this journey:
Managing Back to School Worries (Overpowering Emotions podcast): Equipping children for a smooth and confident transition.
Comprehensive guide to conquering back-to-school anxiety
How to Help Kids Transition Back to School Successfully (Overpowering Emotions episode)
Essential Routines children should learn to help their seamless transition to school (Parents of the Year episode)
Critical Routines to ensure our children establish for lifelong success (blog post)
Dr. Caroline Buzanko
Hi! I'm Dr. Caroline Buzanko
I am made up of many things. Psychologist. Mother. Actress. Public Speaker. Yoda of anxiety. ADHD Superhero. Changer of Lives. I work with children, teens, and their families to help them build better lives by maximizing confidence and forging their resilience. I also work with professionals and educators looking for training and approaches to work effectively with their clients. With over 20 years of experience, I know that maximizing confidence and resilience starts with fostering strong family connections, developing skills, and implementing effective, practical strategies to capitalize on strengths. My focus is on developing these skills for long-term success and positive well-being.
Resilience Roundup Supporting Confident, Strong, and Resilient Kids Hello Reader, It’s been a while! I hope this email finds you well as we settle into the rhythm of fall. There’s a lot to catch you up on, with exciting new content and episodes that have dropped over the past few months. Recent article Raising Resilient Kids: Merging Tradition and Modern Wisdom Discover simple, effective strategies rooted in traditional wisdom to help your kids build resilience, confidence, and emotional...
Hello Reader, It has been a while since I emailed out but wanted the dust to settle as we headed into 2024. I hope January has started fabulously an February is off to a great start! As always, I wanted to share the rundown of resources. I kicked off Journey of Resilience 2024 in January year and will have a full year of resources on boosting children's and teen's resilience. Here are all the resources from January: Articles and Blogs: Using Effective Corrective Feedback to Unlock Potential...
Hello Reader, Happy December! Hope you are doing well. ;) In case you missed anything, here is the rundown of articles and podcasts I have worked on over the past few weeks. I have focused a lot on the things we can do to boost children's resilience and support anxious children in helpful ways. Articles and Blogs: Rethinking Resilience: What Really Builds Resilience in Kids and Teens Family Dynamics and Resilience: The Crucial Role of Family Structure and Stability From Words to Resilience:...